Monthly weight loss tracker template free#

Weight Chart at halls.md - Example of using Excel to create a chart of your weight over time.Partner Weight Tracker at - assumes that two people may want to track weight together, though you don't have to use it that way.You may even want to see a doctor before you start, so you can see how other aspects of your health change as you lose weight, like blood pressure, cholesterol, resting heart rate, and percentage of body fat. Don't forget to measure key parts of your body so you can see those results as well.

Many people lose the weight and wonder how their body measurements have changed. In general, a good weight loss per week is between 1 and 2 lbs. Your body looses a lot of water over night, so weighing yourself right when you get up may look good in the numbers, but is more a reflection of water loss, but if you do weigh in in the mornings, do that consistently.įast weight loss goals aren't the easiest to achieve. When you track your weight, you should be consistent with the time of day and what you are wearing to avoid large fluctuations. Includes two worksheets: 1 for weight in pounds and 1 for weight in kilograms. Lines representing the 'normal' BMI range are also shown on the graph. Compare to 1 lb/wk and 2 lb/wk target lines. This weight loss tracker template lets you create and customize your own weight loss chart. Youll find ways to keep everything organized, including health and food journals, budgets for business or home, trip planning spreadsheets, sales call logs, and more.

Workouts for different goals. Aside from our training programs, we also have free-standing single workouts tailored for different purposes.Using this spreadsheet, you can take the data you've recorded on your hand-written weight loss logs, enter the data into the spreadsheet, and see the results plotted on the graph. Keep track of all your plans with handy, customizable templates for all your planning and tracking needs, whether for business or personal use.

Just select your last training session, decide if you want to push your limits (maybe increase all weights with 1%?), or do an easy workout today (maybe decrease all weights by 20%?).

Repeat a workout – with heavier weights. Or lighter.

We will automatically calculate your estimated 1RM based on this information. Switch on our RPE/RiR feature and use it in your training log.

Quick-stats at a glance while you’re training. What is your rep-PR at this weight in this exercise? How many reps do you usually do at this weight? If you beat that, it means you’re working harder and probably will make faster gains.

In-depth reports and statistics about your training. How have you been training recently? Or since the start? What muscle groups and exercises are you training the most, and how heavy?.

At all levels, and with different time commitments.

Advanced training programs. For the powerlifter, bodybuilder, or powerbuilder.

Here’s a sample of what you get in the premium version:

Set goals for a 1RM, number of workouts, total weight, total reps, and more.

Plan workouts, or import sets, weights, and reps from previous workouts.

Calculators for 1RM, daily calorie consumption, IPF/Wilks Points, Sinclair Coefficients, and warm-up suggestions when going for a new PR.

Choose from our 300+ exercises or create your own.

Create and follow basic training programs and workouts.

Basic statistics about your training (PR’s, history, etc).

Monthly weight loss tracker template free#

Here’s a sample of what you get in the free version: Free, with a premium subscription for additional features.